https://www.illuminatingcounseling.org/blog daily 0.75 2022-02-01 https://www.illuminatingcounseling.org/blog/self-esteem monthly 0.5 2022-02-01 https://images.squarespace-cdn.com/content/v1/605a4ed87fd3290fcb5e5bc7/1632952963344-2FHKSRN1XFDBU1U3VH0H/unsplash-image-7dVBX9ecSzQ.jpg Blog - Self-Esteem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.illuminatingcounseling.org/blog/self-care monthly 0.5 2021-09-25 https://images.squarespace-cdn.com/content/v1/605a4ed87fd3290fcb5e5bc7/1632590911304-9SQVVK6URV03VRWIFNV4/unsplash-image-YCW4BEhKluw.jpg Blog - Self-Care - Make it stand out SELF-CARE https://www.illuminatingcounseling.org/blog/how-changing-your-morning-routine-will-improve-your-mood-g35mx monthly 0.5 2021-09-21 https://images.squarespace-cdn.com/content/v1/605a4ed87fd3290fcb5e5bc7/1630183130034-L25Z51ZKLEIYOM3CZ7MZ/unsplash-image-43rqnV_ZfC4.jpg Blog - Help Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.illuminatingcounseling.org/blog/how-to-take-an-effective-mental-health-day-tm67d monthly 0.5 2021-09-21 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - Mental Health Day? Pretty Caucasian woman at the beach smiling at camera. https://www.illuminatingcounseling.org/blog/exercises-to-calm-your-anxious-thoughts-33kfa monthly 0.5 2021-09-21 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.illuminatingcounseling.org/home daily 1.0 2026-03-14 https://images.squarespace-cdn.com/content/v1/605a4ed87fd3290fcb5e5bc7/50814f8d-3604-4a0b-b92b-6b6a59c8ecb3/UnitedHealthcare-540x160.jpg https://images.squarespace-cdn.com/content/v1/605a4ed87fd3290fcb5e5bc7/e73c9336-3519-42de-9bf8-ec3b6046fbf5/Blue-Cross-Blue-Shield-of-Arizona-300x180.jpg https://images.squarespace-cdn.com/content/v1/605a4ed87fd3290fcb5e5bc7/825afe8e-cd65-440b-974c-f4ef872d268e/Aetna.jpg https://images.squarespace-cdn.com/content/v1/605a4ed87fd3290fcb5e5bc7/1617747163482-2AKHI0NSLIRRJDFWLIN2/177-1776793_cigna-ttk-insurance-logo.jpg https://images.squarespace-cdn.com/content/v1/605a4ed87fd3290fcb5e5bc7/79a23983-d493-4436-a28c-01ace62f1f50/triwest_healthcare_alliance_logo.jpg https://images.squarespace-cdn.com/content/v1/605a4ed87fd3290fcb5e5bc7/38718f8f-008d-46fd-8f30-604c8386fcff/logo_transparent_background.png Home - Let us help you conquer life's challenges. Facing obstacles alone can be daunting. Support and guidance from a professional counselor has been shown to make big changes in peoples life’s. Illuminating is here so anyone can have convenient, discreet, and affordable access to professional help. https://images.squarespace-cdn.com/content/v1/605a4ed87fd3290fcb5e5bc7/1632872317156-LV15MPZURCZAYY3KHTXA/unsplash-image-n8Qb1ZAkK88.jpg Home Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/605a4ed87fd3290fcb5e5bc7/1630183384295-F0QQAF2WFXD1QTF9HV4Q/unsplash-image-jL6PTWI7h18.jpg Home Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/605a4ed87fd3290fcb5e5bc7/1630183493722-6JNNU9LQYYRWUO7ONH0L/unsplash-image-wS0JvVrjDDw.jpg Home Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/605a4ed87fd3290fcb5e5bc7/1633719624509-U9XE6BYP1BXEFBVVQ9FO/unsplash-image-A0wvBW-Hjbs.jpg Home Scenic shot of the beach with waves hitting the rocks. https://www.illuminatingcounseling.org/about daily 0.75 2023-09-29 https://images.squarespace-cdn.com/content/v1/605a4ed87fd3290fcb5e5bc7/1632871723862-FON1U34TJTV7NM65R5ME/unsplash-image-SpVHcbuKi6E.jpg About - Transforming Telehealth. Beginning a Journey of Personal Transformation through Therapy Our diverse group of Doctoral and Master-level clinicians can cater to a wide range of needs. We recognize that every individual's journey is unique, and we work diligently to connect each client with a therapist who can best meet their specific requirements. Our telehealth platform offers a convenient and accessible way to seek the guidance and support needed for personal growth and healing. By utilizing technology, we bring therapy directly to our clients, eliminating geographical barriers and allowing for flexible scheduling. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592261960811-ET6PMZTKVVGY64W0OJZA/image-asset.jpeg About - Get started today. We would love to talk to you. It’s essential for us that our clients feel safe and comfortable. Our counselors are easy to relate to, down-to-earth and easy to make small talk with. https://images.squarespace-cdn.com/content/v1/605a4ed87fd3290fcb5e5bc7/1632432164651-0YUAWH67IZAMYUPJGEM3/unsplash-image-Rn53LU1plZo.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605a4ed87fd3290fcb5e5bc7/1617747737754-F4GOP4VODDTOUYKOQ6C9/UnitedHealthcare-540x160.jpg About https://images.squarespace-cdn.com/content/v1/605a4ed87fd3290fcb5e5bc7/1617747657541-XCQ4AK81CT173UP869UY/177-1776793_cigna-ttk-insurance-logo.jpg About https://images.squarespace-cdn.com/content/v1/605a4ed87fd3290fcb5e5bc7/13b0faee-3939-4c76-8707-a0594cb25d28/Aetna.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605a4ed87fd3290fcb5e5bc7/1617747550426-C9KTO999H7KI2HAWZ997/Blue-Cross-Blue-Shield-of-Arizona-300x180.png About https://www.illuminatingcounseling.org/team daily 0.75 2026-02-12 https://www.illuminatingcounseling.org/get-started daily 0.75 2022-11-02 https://www.illuminatingcounseling.org/contact daily 0.75 2022-11-02 https://www.illuminatingcounseling.org/services daily 0.75 2024-07-23 https://images.squarespace-cdn.com/content/v1/605a4ed87fd3290fcb5e5bc7/1630182596573-TRWMYCT3ZCJX8885PGDE/unsplash-image-hW11fwjzVfA.jpg Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/605a4ed87fd3290fcb5e5bc7/1630182345544-Y2Y0WHNPE1V2575O6JTE/unsplash-image-KsRJfWfgEwY.jpg Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591890351443-9BFPVD8JAZDMEYXJNIIQ/image-asset.jpeg Services - “I underestimated how hard it would be adjusting to working from home, but with Dr. Mell’s help, I was able to regain focus.” — OLIVIA R., CLIENT https://www.illuminatingcounseling.org/our-approach daily 0.75 2024-07-23 https://images.squarespace-cdn.com/content/v1/605a4ed87fd3290fcb5e5bc7/1630178797549-B0P9MUHO8ZGIXDR0UUOX/white_logo_dark_background.jpg Our Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605a4ed87fd3290fcb5e5bc7/1632353148483-HX3UD9974TQBXX9R4G4W/unsplash-image-ukzHlkoz1IE.jpg Our Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference.